Apple Watch, one year later: as "smart" clock change the lifestyle of its owner

With all its flaws Apple Watch are still the best gadget in its category, taking into account the capacity of health monitoring and sporting activities. Many use the device to learn the time and read the messages from a smartphone. Sporting functions refer Apple Watch not all. Although Apple electronic bracelet is ideal people looking to lose weight, and rings of activity and achievements can become a good motivator.

Apple Watch remember moving, pausing at work during the day and every day to devote to physical activity at least half an hour. The device uses a heart rate sensor and other sensors to determine which sport takes care of the owner. When you reach the goals of burning calories, rings are filled activity. The desire to promote at all times / encourages people to exercise more.

Find 30 minutes every day can be quite difficult, but Apple Watch and do not require, in Week 7 training 15 minutes. This is where help circles activity. After you встроите exercise into your daily life, you quickly привыкните and cease to be a challenge. The Apple Watch become personal trainers, мотивирующего in the regular practice of sports.

After a week of strengthening training, you begin to realize that you need to eat well for time in training was not in vain. Applications that allow us to observe much energy, for example, MyFitnessPal, there are targets and can pick up food without radical slimming techniques.

It is interesting that MyFitnessPal and displays all the information about the products in the Annex, after a simple barcode scanning. And thanks to synchronization with the Apple Watch the calories you've burned is calculated.

Weight control is best to use scales application paired with "Health" on the iPhone. "Smart" in the balance, the pleasure is not cheap, so you can buy common and make their weight in the application manual. The program is able to calculate the body mass index. Apple Health application is not perfect, but perfectly fulfills its purpose and is able to exchange data with other utilities.

The same types of exercises boring quickly. In addition, you can not always find the time to 30 minutes walk, as required by the Apple Watch, especially if it's hot outside. In this case, the list of activities, you can add bike: the intensity and effectiveness of training cycling is in a stage of the race.

For hours there is no difference, chasing you or bicycle, is in any case засчитается 30 minutes of activity.The Apple Watch can act as an indicator of speed and then the application for the iPhone the average speed is calculated.

If everything is done correctly, the end of the month you will receive the prize "Ideal month". Of course, this sounds silly, because all the prize consists of digital medals on the screen of the gadget, but for many can become the symbol of a new healthy lifestyle. It will also be interesting to compare their achievements with other owners of Apple Watch.

Exercising regularly and eating healthy will give guaranteed result. Just start training with the Apple Watch and then it will be difficult without this care of a mentor.